We are a community that believes the barbell changes your body first, and that your mind and your spirit follow. There is no finish line, so fall in love with the work itself. Get better, and lift the people around you.
We firmly believe that weightlifting, similar to religion, can drastically improve one’s all around life if practiced consistently.
First drop is in the works. Leave your email and you will be first to know when it lands.
No spam. Drop announcements only.
The Community
Members of the congregation, out in the world, under the bar. Send in your photo and it goes up here.
Wearing the shirt? Send your photo to mjbrown45@gmail.com
Content
Two ongoing series. One is the conversation, the other is the work.
Conversations with people who found something under the bar. The only question that matters: how has fitness transformed your life?
A growing library of lifts broken down rep by rep. Form, setup, and the cues that actually carry over.